Stress is the leading factor which develops disease within our body. We express our stress with the help of our face. Stress may be impact you on a hormonal level. Cortisol is the hormone which is released during the stress. It is the natural enemy of collagen and it breaks down the connective tissue that keeps our complexion taut and firm. Beyond that, anxiety is another reason for holding the facial expressions. Permanent wrinkling on the forehead and around the eyes are also occured due to this hormonal change.
The solution to relief your stress is meditation. Apart from these you can also follow some of these stress relief methods. You have to become mindful when you are holding the facial expressions at the time of stress. Breathe in deeply and as you exhale. Keep your face as being relax and smooth. Lack of hydration also causes wrinkles on your skin. So drink atleast 8 glasses of water each day to prevent the dry skin an also to eliminate the toxins. You can also use a serum that contains hyaluronic acid, an ingredient that occurs naturally in our body. It even pulls moisture from the air into the skin, instantly hydrating and leaving you with a gorgeous glow.
Getting not enough sleep is the main cause for under-eye bags. Get atleast 8 hours of sleep. Shut off electronic devices an hour before you going to sleep. Because the light from the smartphones simulates sunlight.Use your downtime to enjoy a cup of caffeine-free chamomile tea to help calm and relax you before bed. If you still wake up with puffy eyes in the morning, hold the back of a cold spoon (pop it in the fridge) up to your under-eye area and massage it from the inner to the outer corner of your eye to jumpstart the fluid’s drainage. You can also download a meditation app for your mobile device, which can be helpful to relief your stress
